Sarah Bond provides a Heart Healthy Valentine’s Day Breakfast Idea

INGREDIENTS

Strawberry balsamic

• 2 Tbsp Greek yogurt
• 3 strawberries thinly sliced
• ½ tsp balsamic reduction
• A few basil leaves

Blueberry cheddar

• 1 slice cheddar cheese
• 1 Tbsp blueberry jam
• Handful fresh blueberries
• ½ tsp thyme leaves
• ½ tsp honey

Banana ricotta

• 2 Tbsp ricotta cheese
• ¼ tsp vanilla extract
• ½ banana thinly sliced
• 2 Tbsp toasted shaved coconut

Avocado corn

• ½ avocado mashed
• ½ tsp lemon juice
• Pinch salt and pepper
• ¼ cup canned corn
• 2 Tbsp feta cheese
• 1 Tbsp fresh basil thinly sliced
• 3-4 cherry tomatoes halved

INSTRUCTIONS

Strawberry balsamic

• Spread yogurt onto toast, followed by strawberries and balsamic reduction. Garnish with basil.

Blueberry cheddar

• Set cheddar onto toast and broil in oven for 2 to 3 minutes until melted. Spread on blueberry jam, sprinkle with blueberries and thyme, and drizzle with honey.

Banana ricotta

• Combine ricotta and vanilla. Spread onto toast, followed by banana and shaved coconut.

Avocado corn

• Combine avocado, lemon, salt, and pepper, Spread onto toast, followed by corn, feta cheese, basil, and tomatoes.