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Avoiding the Holiday Blues

Avoiding the Holiday Blues

Surprising numbers of surveyed people quietly admit that the holidays are a source of stress, anxiety and depression. In fact, it is 64% and 8% higher for Gen Z. The difference between Holiday Blues and clinical anxiety and depression is the the Holiday Blues are...
Suicide Prevention

Suicide Prevention

Suicide Prevention Week – Sept 4 – 101-800-273-TALK  OR Call 988   Suicide is NOT the Answer. And that means “It’s OK to Talk About Suicide.”   While there have been high profile deaths by suicide this past year, there are some statistics that...
Keep the Sun Fun

Keep the Sun Fun

  One of the most important things to pack for summer fun or outdoor work is sunscreen! But not all sunscreens are created equal. Understanding both what to buy and how to use sunscreen is critical to staying safe under summer skies. There are two types of...
Springtime Changes

Springtime Changes

Graduations, Weddings, Babies, Moves, Cars, Vacations! Say “Hello” to May! Springtime brings so many changes. It is a month full of weddings and graduations, thoughts about moving, and vacations and new cars, boats, ATVs and RVs. It is a time to make sure...
Counseling Awareness Month

Counseling Awareness Month

Self Care, Advocacy and Inclusion is the focus of Counseling Awareness Month, but the real message is to reach out for the help that you need. The need for Mental Health care does not always mean a diagnosis of a serious illness. What it does mean is that you find in...
Insuring Your Entire Company!

Insuring Your Entire Company!

The process of selecting health insurance benefits for a Human Resource Director or facilities, liability and equipment insurance for a Board of Directors or Business Owner for a business carries the competing responsibilities of doing what could be the most...