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Valentines Day Special Dinner

Valentines Day Special Dinner

There are amazing recipes from the  Heart Healthy Kitchen tested recipes on the American Heart Association website! This is a surprisingly easy and really yummy recipe to enjoy with your Valentine Рand almost all of the ingredients are probably in your pantry!...
Protect That Heart

Protect That Heart

It’s Heart Month for the entire month of February! So let’s celebrate the hardest working muscle we have and pledge to protect it! Our goal is to make sure that our hearts pump at a rate of about 100 beats a minute with the rich life-sustaining...