Understanding the Real Cost of Stress

Understanding the Real Cost of Stress

The Story of Stress Even before the stress of the Pandemic, stress was a real cost to people in the United States. In fact, stress costs the United States economy more than $3 BILLION every year. This staggering cost reflects the very real business costs of...
Sarah Bond provides a Heart Healthy Valentine’s Day Breakfast Idea

Sarah Bond provides a Heart Healthy Valentine’s Day Breakfast Idea

Sarah Bond is the creative force behind this recipe suggestion. Sign up for her recipes and visit her blog at https://www.liveeatlearn.com/ Preparation Prep: 15 mins Cook: 10 mins Total: 25 mins Servings:  person per recipe INGREDIENTS Strawberry balsamic 2 Tbsp Greek...
It is the Month of Hearts

It is the Month of Hearts

Be Mine! “Be still my heart!” February is National Heart Month and a “still” heart is not at all the goal! In fact, we want hearts that are pumping at a rate of about 100 beats a minute with the rich life-sustaining oxygen-filled blood that you need to stay...
Medicare Advantage Plans Open Enrollment!

Medicare Advantage Plans Open Enrollment!

Retirees who have selected Medicare Advantage Plans have an opportunity to make changes between January 1 – March 31. Unlike open election periods in the fall of each year, when Medicare recipients can make changes and then change their minds, this period allows you...
Pulaski’s Holiday Punch!

Pulaski’s Holiday Punch!

We turn to Denise Grisham for her adaptation of the Pulaski favorite party punch recipe! Catch her at her Blog: Manthatstuffisgood.blogspot.com That Party Punch That Everyone Loves A Great Party Hit! Makes 6 quarts That Party Punch That Everyone Loves INGREDIENTS3...