Children’s Eye Health & Safety Month Launches in August!
August is National Children’s Eye Health & Safety Month. As children traditionally head back to classrooms, it is reminder time to schedule those eye exams to assure that children are able to see clearly the activities in school.
with a world-wide epidemic of myopia, also known as nearsightedness. Since 1971, the incidence of nearsightedness in the US nearly doubled, to 42 percent. In Asia, up to 90 percent of teenagers and adults are nearsighted. Clearly, something is going on. But scientists can’t agree on exactly what.
Extended reading, writing or other intensive near work can also cause eye strain. Ophthalmologists recommend taking a 20 second break from near work every 20 minutes.
Here are 10 tips to help protect your child’s eyes from computer eyestrain:
- Set a kitchen timer or a smart device timer to remind them.
- Alternate reading an e-book with a real book and encourage kids to look up and out the window every two chapters.
- After completing a level in a video game, look out the window for 20 seconds.
- Pre-mark books with a paperclip every few chapters to remind your child to look up. On an e-book, use the “bookmark” function for the same effect.
- Avoid using a computer outside or in brightly lit areas, as the glare on the screen can create strain.
- Adjust the brightness and contrast of your computer screen so that it feels comfortable to you.
- Use good posture when using a computer and when reading.
- Encourage your child to hold digital media farther away, 18 to 24 inches is ideal.
- Create a distraction that causes your child to look up every now and then.
- Remind them to blink when watching a screen.