Surprising numbers of surveyed people quietly admit that the holidays are a source of stress, anxiety and depression. In fact, it is 64% and 8% higher for Gen Z. The difference between Holiday Blues and clinical anxiety and depression is the the Holiday Blues are...
Suicide Prevention 1-800-273-TALK OR Call 988 Suicide is NOT the Answer. And that means “It’s OK to Talk About Suicide.” While there have been high profile deaths by suicide this past year, there are some statistics that help us understand a...
Graduations, Weddings, Babies, Moves, Vacations! Say “Hello” to May! Springtime brings so many changes. It is a month full of weddings and graduations, thoughts about moving, and vacations. It is a time to make sure that your insurance policies are keeping...
Self Care, Advocacy and Inclusion is the focus of Counseling Awareness Month, but the real message is to reach out for the help that you need. The need for Mental Health care does not always mean a diagnosis of a serious illness. What it does mean is that you find in...
We have shared a very tough time. The pandemic, the natural disasters, the everyday stress of just moving through each day has taken a toll on all of us. it is important to be mindful of those who may be struggling with stresses. In fact, this year, more than maybe...
There are 300 million people in the world infected with Hepatitis B or Hepatitis C, and the vast majority of them don’t know it. In fact, 80% of those with Hepatitis C and 90% of those with Hepatitis B have no idea that they are infected with the virus that kills 1.4...
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